I remember standing in my living room, toddler on one hip, and feeling completely overwhelmed.
Laundry everywhere. Dishes piled high. Emails unanswered. My little one needing me every second of the day.
And me? Running on empty.
I felt it. Not just in my body, but in my mind. The exhaustion. The brain fog. The mental load that never stops.
Before becoming a mum, I loved moving my body. Working out made me feel strong, clear and in control.
But now? The idea of squeezing in an hour-long workout was laughable.
I told myself, I just don’t have time.
One day, my toddler was crying and out of sheer desperation, I put on shake it off and started dancing around the kitchen with my toddler.
And something shifted.
For the first time in ages, I felt alive again.
Not just “I moved my body” alive. But clear, present, and like myself.
That’s when I realized: I didn’t need an hour. I just needed a way to move that fit into my life.
So I created "homebodi" – a program designed for busy women like me.
Women who don’t have time for long workouts but still want to feel strong and energized.
Women who want a moment for themselves without feeling guilty.
Women who want to clear their minds, boost their energy, and actually enjoy the process.
Because here’s the truth:
You don’t need more pressure.
You don’t need to “get back” to some unrealistic version of yourself.
You don’t need to feel guilty for choosing movement that feels good.
What you do need is a fitness routine that works for you—one that fits into your life, not the other way around.
That’s exactly why I created "homebodi" – a home-based 6-week reset designed to give you the energy, clarity, and confidence you deserve—in just 10 minutes a day.
Because as busy women, as mothers, we pour so much into everyone else.
But we deserve to feel good, too.
And it all starts with moving in a way that brings you joy.
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